My PhilosophyYour fitness journey should be something that enhances YOUR life and gets you to YOUR goals, not someone else’s.
Fitness isn’t something that is a one size fits all, however, it’s not a fad that gets to be whatever anyone wants it to be. We all get there doing the same thing, but the approach is what needs to be specific. We have different goals, strengths and weakness.
Fitness Programming Custom to your goals
I do customized, individual programming for each of my clients. Through personalized assessment and prioritization of needs we work together to accomplish what you want.
I have worked with clients on a wide variety of goals such as improving marathon times, body composition, lifestyle habits, strength PR’s, recovering from back injuries, post natal strengthening and increased mobility.
Nutrition Planning Custom to your goals
Work with me to make a plan that will not only be sustainable for you, but will also set up you up for long term success.
Offerings include things link 1 on 1 nutrition planning, grocery shopping list, best practices for eating out, food prep, and a general idea of how to eat.